Mental health resources
This publication will likely include content that could be triggering. If you are affected, the resources listed on this page are just some of the organisations you can talk to for help.
This is an organic, always-evolving list of support services and resources for your mental health.
Got your own go-to sources for support and advice? Please add them in the comments!
Resources for self harm and suicide prevention
United Kingdom
Samaritans 116 123 or email jo@samaritans.org
SANEline 0300 304 7000
National Suicide Prevention Helpline 0800 689 5652
Campaign Against Living Miserably 0800 58 58 58
New Zealand
1737, Need to talk? Free call or text 1737 to talk to a trained counsellor
Lifeline 0800 543 354
Australia
Beyond Blue 1300 224 636
Lifeline 13 11 14
United States
Canada
Resources for bereavement
Books to learn more about death and dying
Tuesdays With Morrie by Mitch Albom
The Top 5 Regrets of the Dying by Bronnie Ware
Smoke Gets In Your Eyes by Caitlin Doughty
Will the Cat Eat My Eyeballs by Caitlin Doughty
Staring at the Sun by Irvin Yalom
Momma and the Meaning of Life by Irvin Yalom
Podcasts
Feel Better Live More podcast What a Near Death Experience Can teach us about Living a Life of Meaning and Purpose